4-19-10 Weigh In

Well just as I suspected, up by 1.8 pounds. Not much to say other than I have to work harder.

First workout this week....

and I wonder why it is so much harder than the rest. I only had one day off this week and still, it was difficult. Oh well, it's in the books and ready to start another week.
I'm not looking forward to tomorrows weigh in. It's been a stressful week. My Granny died and just the few days leading up to it were a little difficult. She had brain cancer for the last 2 years and while we were all ready for her to go, it still was difficult. On top of that I was on call this past weekend and that means I usually dont make the best choices with food. I didnt go all out and eat like total crap, but I could have eaten better. This week doesnt look any better either. We are leaving Friday to go to Tn for my Granny's funeral. I'll still work out and eat the best I can, but you know how it is on the road.
Anyway, good or bad the scale pic will be up tomorrow.

4-12-10 Weigh In.....

Another good week! That makes a total of 12.8 pounds total lost since the end of February.

Last workout of the week thoughts.....

Even with my good weigh in on Monday, I have been very unmotivated this week. Maybe because my boss was off this week? Maybe because I got 2 new contracts this week? I have no idea. I do know that it trickled down to my workouts. Dont get me wrong, I did them anyway and did it hard to boot. It was just difficult to get started.
I guess that will be the case from time to time. One thing I did feel though t the end of every session this week was a huge sense of accomplishment!
Crazy the range of feelings and emotions this whole journey has brought out in my.
Now to my buddy JJ. Happy birthday and congrats on finishing up your MBA this week!

See ya'll Monday or maybe sooner

4-5-10 Weigh In....

As you can Imagine, I'm pretty stoked about this weigh in. That makes 9.4 total pounds lost since I started! almost 10% of what my goal is. I'm right where I want to be, losing fat slow and steady while adding muscle at the same time! I think the extra day of cardio helped out as well, so I'll keep that going.

The end of another workout week.....

And I'm damn tired. I did not want to work out at all tonight, but I sucked it up and did it anyway. I had already had a workout this morning loading up 200 helium cylinders int cages that hold 20 each for a shipment to Greenland (yes Greenland). In case you're wondering, they are going to a weather station in Greenland to fill weather balloons. It's a $54k sale that I get a couple times a year and I have to help the driver to make sure it doesnt get screwed up. After that, it was back to the house for a shower, then up to Fredericksburg to make sales calls. Needless to say I was tired when I got home. No inspiring words this week, just a kick in the ass for you people wondering if you should get healthy. Quit screwing around! work on it for you and your family! If thats not enough, when you're old and fat you will have to rely on government run health care thanks to The idiot in the white house. Do you really want to depend on the government for that?
Hopefully, I'll be on the boat tomorrow afternoon and relax for a while. Until Sunday.... Later